A journey.
Ten years with major depressive disorder.
Four years on a remote tropical island.
Many seasons of learning,
Healing traumas, and
Growing.
And now,
A truly good life
Full of intentional wellness,
Happiness, abundance, fulfilment, joy,
And a deep, deep gratitude,
Every day, for the here
And now.
This, I hope to pass on to you.
Latest posts
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Life Balance Check-in
One of the most empowering experiences we can undertake in our mental health journey is to reflect on the state of our lives. This can be an utterly daunting, overwhelming, confronting task, yet it is essential for moving ourselves forward. Reflection is a powerful tool for cultivating gratitude, identifying patterns, exploring our journeys, and analysing… Read more
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Explore.
I place my fingertips on the keyboard and instantly, coincidentally, the rain begins its downpour. The ferns, trees, hillsides begin to fade beyond the sleet of rain, a rogue trio of birds glide across the grey sky through the shower. I can still hear the chirrups over the pattering on over the patio roof, and… Read more
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Heal, Grow, Nourish
The symbolic ‘new beginning’ that January presents us is an opportunity for new commitments, fresh mindsets, broadening horizons, endless possibilities. As someone who enjoys these symbolic clean slates, in 2023 I commit to healing my mind and body, to forgiving grievances and resentments of the past, growing into a greater version of myself – physically… Read more
Essence of Wellness 